Workshop Testimonials

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"Sonia’s workshop was perfectly catered to our group of young professionals.  She created such a welcoming and relaxing environment to consider the ways that stress sneaks into our lives and to work through some concrete ways to find and achieve better balance." - Lara S

"Sonia strikes the perfect balance between scientific research and our personal experiences to uncover our complicated relationship with stress. She is professional, confident in her coaching, and compassionate.  Sonia never makes you feel bad for the ways you deal with stress.  Rather, she accepts you where you are and uses your strengths to help you live a more fulfilling life."  - Megan L

"I loved how she led us through a reflection and encouraged us to use the circle of life to contemplate the many facets of our life. I left feeling inspired to work on certain aspects of myself in which I feel are important to me, but don't always give priority to." 

"It really simplified the different aspects of my life and forced me to think about whether I had worked on that area of my life and if I didn't - I had to think about how it was affecting me and what I could do about it. It made it less overwhelming and allowed me to really hone in on how different aspects affected my overall well-being."

"I really liked how it's interactive and she gave us concrete ways on how we can improve different aspects of health. Now that I've identified it I feel like I can work on it in the future"

"I think she did a good job highlighting that balance - doesn't mean giving each category 100% but trying to do your best to find a balance that is more geared towards what each individual needs. Balance looks different for everyone"