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    • Home
    • Meet Sonia
    • Work With Me
    • Blog
    • Free Consultation
    • Testimonials
    • Events
  • Home
  • Meet Sonia
  • Work With Me
  • Blog
  • Free Consultation
  • Testimonials
  • Events
Sonia Chavan

GROW. NURTURE. THRIVE.

GROW. NURTURE. THRIVE.GROW. NURTURE. THRIVE.

My Programs

Coaching Options Designed for You in Mind

One-on-one 6 Month Coaching  


The uniquely customized six month coaching program is designed specifically for you to identify where in your life requires more balance.  I help you create personalized goals and we work together to achieve sustainable change.


As part of the program, you will receive:

  • Two 45 minute one-on-one sessions per month
  • Email and text support between sessions
  • Resources to accommodate busy lifestyles
  • Wellness planner to support healthy habit building


Group 6 Month Coaching


For those who feel would benefit going through the program with people who are on a similar journey, this option offers a blend of additional support, accountability and perspective throughout the six months. Group coaching sign up occurs the first week of every month - the first five clients to sign up will be part of a six month program together and will share their unique goals + experiences with the group.   At the end of the six months, you'll emerge with a people that can continue to support each other well beyond the program!


As part of the program, you will receive:

  • One 75 minute group session per month
  • Email and text support between sessions
  • Resources to accommodate busy lifestyles
  • Wellness planner to support healthy habit building


Workshop Collaborations


I facilitate workshops for large groups to connect and reflect on common themes during a single session.  The group participates in safe conversation and share experiences while embarking on self-reflective exercises to nurture their growth journey.


Previous topics have included:

  • A Holistic Approach to Stress Management
  • Parting with Perfection
  • Conquering Fear through Confidence


Please fill out a request for a free consultation or email me at soniachavanwellness@gmail.com and I'll be happy to connect with you!



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