My Programs
Coaching Options Designed for You in Mind
One-on-one 6 Month Coaching
The uniquely customized six month coaching program is designed specifically for you to identify where in your life requires more balance. I help you create personalized goals and we work together to achieve sustainable change.
As part of the program, you will receive:
- Two 45 minute one-on-one sessions per month
- Email and text support between sessions
- Resources to accommodate busy lifestyles
- Wellness planner to support healthy habit building
Group 6 Month Coaching
For those who feel would benefit going through the program with people who are on a similar journey, this option offers a blend of additional support, accountability and perspective throughout the six months. Group coaching sign up occurs the first week of every month - the first five clients to sign up will be part of a six month program together and will share their unique goals + experiences with the group. At the end of the six months, you'll emerge with a people that can continue to support each other well beyond the program!
As part of the program, you will receive:
- One 75 minute group session per month
- Email and text support between sessions
- Resources to accommodate busy lifestyles
- Wellness planner to support healthy habit building
Workshop Collaborations
I facilitate workshops for large groups to connect and reflect on common themes during a single session. The group participates in safe conversation and share experiences while embarking on self-reflective exercises to nurture their growth journey.
Previous topics have included:
- A Holistic Approach to Stress Management
- Parting with Perfection
- Conquering Fear through Confidence
Please fill out a request for a free consultation or email me at soniachavanwellness@gmail.com and I'll be happy to connect with you!
